Wild & Free Africa Retreat
Hosted by Flourish with Jenny
- Dates
- 27 March - 4 April 2027
- Nights
- 8
- Price from
- $3,500
- Spots left
- 2
About the week
About the retreat
Immerse yourself in the wild heart of Africa and unleash your most authentic spirit. Led by Jenny Finneran of Flourish with Jenny, this retreat invites you to tune into nature in an unforgettable way — surrounded by breathtaking wildlife, endless adventure, and the untamed beauty of the African savannah.
Here, healing happens from the inside out: through daily movement, deep connection with like-minded souls, and nourishing meals fresh from the land.
Step into the heart of the wild and awaken the most authentic version of YOU. This journey is about shedding layers of fear, doubt, and limitation and stepping boldly into your truth. Immerse yourself in the breathtaking landscapes of Botswana, where the rhythm of nature invites you to slow down, let go, and reconnect with your soul. Through transformational coaching, EFT tapping, journaling, Buti Yoga, movement, and meditation, you’ll release the stress and tension that’s been holding you back and rediscover the freedom to dance through life fully.
This is your moment to shine wildly and freely, surrounded by adventure, connection, and the raw beauty of Africa.
Your Teacher
Life is a journey, and Jenny's mission is to help you embrace yours fully. Through yoga and life coaching, she guides individuals in finding balance, strength, and clarity — whether you're looking to deepen your physical practice, unlock emotional growth, or enhance your overall well-being. She's here to support your transformation.
Jenny offers personalized guidance through yoga retreats, life and business coaching, yoga teacher trainings and CEUs, as well as one-on-one sessions for assisted stretching, mobility, and strength training. Her holistic approach nurtures the connection between body, mind, and spirit, creating space for growth and healing.
Every path to flourishing is unique, and Jenny is here to help you find yours. Let's work together to release what no longer serves you, and uncover your brightest self.
What you'll take with you
Highlights of the week.
- Daily yoga sessions with Jenny in our outdoor Shala surrounded by the tranquil savannah
- Warm welcome from a passionate local team
- Diverse safaris: by 4×4, by boat, and on foot in the bush
- Victoria Falls and Chobe National Park — two jewels of Southern Africa
- Authentic cultural experiences with the Basubiya community
- Charming accommodations in Victoria Falls and eco-friendly glamping at Munga Plains
- Optional mobile safari (4 or 6 nights) to extend the adventure deep into Botswana
A typical schedule
Day by day.
- Day 01
Enter Chobe National Park
- Boat Cruise Safari
Your adventure begins with a relaxing boat cruise along the Chobe River, where you’ll witness elephants bathing along the banks, hippos emerging from the water, and crocodiles basking in the sun, alongside many other species in their natural habitat. Upon arrival, you’ll meet your expert safari guides, who will accompany you throughout the journey. Enjoy a delicious meal packed by our team on the boat.
- Transfer to Munga Plains
Depart for Munga Plains located 45mn outside Chobe National Park – the occasion to spot wildlife along the road that goes through the park.
- Welcome Circle
Arrive in our remote setting as the sunset washes the sky in hues of red and gold. You’ll begin your journey with a grounding meditation and a welcome circle, setting the intention for the days ahead.
- Day 02
Step into the bush
- Yoga Sessions
Join in the morning yoga sessions to have relax, rejuvenate, and connect with nature’s beauty in our serene Shala.
- Guided Nature Walk
In the afternoon, venture into the bush to track wild animals, discover the secrets of local plants, and gain insights about nature – and yourself.
- Day 03
Meet local wildlife
- Game Drive
Set out at dawn in a 4×4 safari vehicle to discover the wildlife of Chobe National Park. Breakfast, lunch, and snacks prepared by our team will be provided throughout the day.
- Yoga Session
Stretch your legs after a long day with a slow flow and reflect on the moments that have just unfolded with a meditation and sound bath.
- Day 04
Go with the flow
- Yoga Session
A yoga practice led by Joan that leaves you centered, renewed, and inspired.
- Mokoro Journey
Float in serenity on a traditional dugout canoe led by our experienced guides. Spot wildlife, listen to bird melodies, and learn about this cultural tradition, while finding inner peace on the water.
- Day 05
Roam the Wild
- Wellness workshops
Let the calm and serenity of our space in the heart of the savannah soak in, while moving your body to the rhythm of the wild.
- Game drive
Head out again in a safari vehicle into Chobe National Park in search of the wildlife hiding in tall grasses and leafy trees. Keep an eye out for leopards, lions, buffalo, and elephants — four members of the “Big Five” that call the park home.
- Bush Dinner
After a long day, enjoy a dinner infused with local flavors in the bush, then gather around the fire to watch the stars and listen to traditional stories.
- Day 06
Honor local traditions
- Wellness sessions
Finish the week with two wellness workshops, harmonizing body and mind while letting yourself be guided by the rhythms of nature.
- Village Tour
Take a guided tour with the Basubiya people, visit the local school and museum, and engage in meaningful cultural workshops like basket weaving or drumming.
- Boma dinner and traditional dances
Head back to the camp for your last night and enjoy a boma dinner and traditional dances around the fire pit.
- Day 07
Arrival in Victoria Falls, Zimbabwe
Check in at the lodge, lunch and dinner included
- Transfer to Victoria Falls and rainforest
You’ll embark on a drive across the park to the border and into Zimbabwe to reach Victoria Falls, your next and final stop.
- Visit of Victoria Falls and rainforest
Discover Victoria Falls and the surrounding rainforest. Victoria Falls, known locally as Mosi-oa-Tunya, or “The Smoke that Thunders.” Recognized as one of the Seven Natural Wonders of the World, these majestic falls offer awe-inspiring views and a vibrant rainforest ecosystem.
- Day 08
Discover Victoria Falls
- Sunrise Yoga on the Zambezi River
Practice yoga in the serene setting of the Zambezi River with the sound of the falls in the background, creating a truly magical experience.
- Lunch at Lookout Cafe
Enjoy fresh, local and diverse cuisine with stunning views of the Zambezi River at The Lookout Café. The Café is also the location of the Wild Horizons high wire adrenalin activities and The Victoria Falls Canopy Tour.
- Optional Activity
Book an extra activity such as a helicopter ride, elephant encounter in an Elephant Sanctuary, sunset cruise on the Zambezi River, or a rhino game drive in a private concession.
- Day 09
Departure
- Check out & Transfer
After a final breakfast, you will be transferred back to Victoria Falls Airport to catch your departing flight.
Included & extra
What's included — and what's not
What’s included
- All accommodation at Munga Plains and partner lodges on the outbound and return legs
- All meals, snacks, and non-alcoholic drinks while on retreat
- Airport arrival and departure transfers in Kasane or Victoria Falls
- Transfers between Zimbabwe and Botswana
- Daily yoga, meditation, and wellness sessions in the open-air shala led by an experienced instructor
- Boat safaris on the Chobe or Zambezi Rivers, 4x4 game drives, and guided nature walks or Mokoro (traditional canoe)
- Cultural village visit, workshops, and community experience
- Bush dinner, boma dinner, and immersive meal experiences
- Professional English-speaking guides and camp team
What’s not included
- International flights to and from Kasane or Victoria Falls
- Alcohol, bottled water, specialty coffees, and other premium drinks
- Optional activities such as massages, helicopter flights, or additional safaris
- Personal expenses and items of a personal nature
- Visas (Botswana and Zimbabwe as applicable)
- Gratuities for guides and camp staff
- Travel, cancellation, and medical insurance (mandatory; arranged separately)
The place
The camp
A yoga shala with nothing between you and the savannah. Glamping tents that catch the breeze. A boma fire under the Southern stars. Munga Plains is built for guests who want to feel the land and still sleep warm.
Moments from the plains
From past retreats
10/10 experience! You can really see that the owner put all his heart into this place and created such a special experience. Highly recommended for anyone looking for a unique and relaxing adventure!
“Munga Plains is a paradise in the middle of the Botswana plains. In the camp everything is done to make you feel comfortable. The people we met were very friendly, and the quality and expertise of the guides were undeniable! In summary, I can only recommend Munga Plains!”
“I had an incredible experience with Munga Plains, which far exceeded my expectations. It was clearly the best experience of my life. Traveling solo, I was initially apprehensive, but the team created a warm, family-like atmosphere that made me feel at home. This place truly allows you to disconnect from the outside stress and feels like an oasis.”
“There are not enough stars to rate this experience! As a Yoga Teacher and practitioner, I highly recommend you to join or host a Yoga and Safari retreat here, it will be an unforgettable experience. I am so grateful for my time at Munga Plains.”
Before you come
The practical details
Getting here
Fly into Victoria Falls Airport (VFA) in Zimbabwe or Kasane (BBK) in Botswana.
Munga Plains is roughly 2.5 hours by road from Kasane Airport and 3.5 from Victoria Falls Airport. We handle the transfer; you focus on the landscape.
Visas
Botswana is visa-free for most passports. Zimbabwe requires a visa on arrival.
If your retreat crosses between both countries we recommend a double-entry Zimbabwe visa or two single entries for U.S. citizens.
Money
Botswana Pula (BWP) is the local currency; USD is widely accepted.
Bring small USD notes for tips, the village visit, and any extras in Victoria Falls.
What to pack
Neutral colours for game drives, warm layers for sunrise and sunset, and a yoga outfit you love.
See our packing checklist for the full list, including electrical adaptor types and what we provide at camp.
Weather
Dry season runs from April to October and green season from November to March.
Dry season features warm days and cool nights, while the green season brings dramatic skies and lush plains. Expect cold mornings in June and July — down to 8°C – and hot days in September and October – up to 40°C. Pack accordingly.
Health
Chobe is a high-risk malaria area. Consult your GP about anti-malarials.
A yellow fever certificate is required only if you are arriving from an endemic country.
Welcome to the plains
Questions about a retreat, extensions, or whether Munga Plains is right for you? We answer every message personally.
About Munga Plains
A home in the heart of the plains
Munga Plains is a family-run retreat centre on the edge of Chobe National Park in northern Botswana. The camp was built slowly, by hand, with local timber and local skills, to create a place where yoga, stillness, and wild Africa can meet in one space.
Our guests sleep in comfortable glamping tents overlooking the savannah. They practice in an open-air shala designed to feel part of the bush. They share meals made by a chef who knows every guest's name, track wildlife with guides who grew up here, and come away with something they did not know they were looking for.
We host intimate retreats every week between March and December. Our philosophy is simple: deep hospitality, real wilderness, and enough time and space for something honest to happen.
Founded
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